Kinesio Taping Method has taken the Rehabilitation and
Sports Medicine world by storm. Developed by Dr. Kenzo Kase nearly 25 years ago
in Japan, Kinesio Taping has become the gold standard for therapeutic
rehabilitative taping. Our proprietary method of taping uses a uniquely designed
and patented tape for treatment of muscular disorders and lymphedema reduction.
Kinesio Taping Method involves taping over and around muscles in order to assist
and give support or to prevent over-contraction. The first technique gives the practitioner
the opportunity to actually give support while maintaining full range of
motion, enabling the individual to participate in physical activity with
functional assistance. The second technique helps prevent overuse or
over-contraction and helps provide facilitation of lymph flow 24 hours per day.
It is most commonly used in the acute stage of rehabilitation. Correctional
techniques include mechanical, lymphatic, ligament / tendon, fascia, space, and
functional. Kinesio Tape can be used in conjunction with other therapies,
including cryotherapy, hydrotherapy, massage therapy, and electrical
Taping affects the activation of the neurological system, the body’s
information processor, and the circulatory system. Muscles are not only
attributed to the movements of the body but they also control the circulation of
venous and lymph flows, body temperature, etc. Therefore, the failure of the
muscles to function properly induces various kinds of symptoms. Consequently, so
much attention was given to the importance of muscle function that the idea of
treating the muscles in order to activate the body's own healing process came
about. Using an elastic tape, it was discovered that muscles and other tissues
could be helped by outside assistance. Employment of Kinesio Taping creates a
totally new approach to treating nerves, muscles, and organs.
the introduction of Kinesio Taping into the US, medical practitioners from PTs,
ATCs, OTs, DCs, MTs, to MDs have recognized and embraced this effective, safe,
and easy-to-use modality. The method and tape allow the individual to receive
the therapeutic benefits 24 hours per day because it can be worn for several
days per application. Currently, Kinesio Taping is used in hospitals, clinics,
universities, high schools, and by professional sports teams.
Taping Method Concepts
are two ways to apply Kinesio Tape. You can either apply the tape with
little to no stretch, which is described as UNSTRETCHED, or you can apply the
tape while it is stretched, which is described as STRETCHED.
In this case, we stretch the skin of the affected area before application of the
tape. This is done by stretching the muscles and joints in the affected area.
After application, the taped skin will form convolutions when the skin and
muscles contract back to their normal position. When the skin is lifted by this
technique, the flow of blood and lymphatic fluid beneath
the skin improves. On
the other hand, if joints or ligaments are injured, the tape should be STRETCHED
before application to the skin. The damaged joints or ligaments are incapable of
functioning normally and rely on stretched tape for correction. It is also
important to note that while depending on the injury, tape is either stretched
or not stretched, this does not mean that the actual application technique will
preventing cramping or over-contraction (overuse of muscles), tape should be
applied from [INSERTION] to [ORIGIN]. If you are treating yourself without
assistance, it is important to remember the basic principle of stretching the
skin before application, no matter where the pain is located. For example, if
the body-side of the forearm is the source of the pain, you should bend your
hand back before applying the tape. Similarly, if the source of pain is the
outside of the forearm, then the wrist should be bent forward. This principle
must be strictly observed. For treatment of muscle pain, Kinesio Taping is
ineffective unless the skin is stretched. This particular application
process is typically used for acute conditions such as strain or sprain, muscle
spasm, and edema from injury or surgical procedures. As the muscle fibers
contract, the Kinesio Tape will relax or slack said muscle.
should be exercised to prevent lateral shearing forces particularly on elderly
or individuals who have systemic illness sensitive and/or traumatized tissue.
Increased unindirectional pull on the skin can cause blistering or micro trauma
increasing edema and hemorrhage. In addition over stimulation of pain and
nociceptors of the skin may increase pain or produce itching.
constantly extend and contract within a normal range; however, when muscles
over-extend and over contract, such as when lifting an excessive amount of
weight, muscles cannot recover and become inflamed. When a muscle is inflamed,
swollen or stiff due to fatigue, the space between the skin and muscle is
compressed, resulting in constriction to the flow of lymphatic fluid. This
compression also applies pressure to the pain receptors beneath the skin, which
in turn communicates, "discomfort signals" to the brain & emdash;
the person experiences PAIN. This type of pain is known as myalgia, or muscular
ensure that the muscles have free range of motion, elastic tapes with an
elasticity of 130-140% of its original length are recommended for Kinesio
Taping. This specific elasticity also will not allow an over stretch of the
muscles themselves. It may look like conventional athletic tape, but tape and
Kinesio Taping is fundamentally different. Kinesio Taping is based on a
different philosophy that aims to give free range of motion in order to allow
the body's muscular system to heal itself bio-mechanically.
Taping alleviates pain and facilitates lymphatic drainage by microscopically
lifting the skin. The taped portion forms convolutions in the skin, thus
increasing interstitial space. The result is that pressure and irritation are
taken off the neural and sensory receptors, alleviating pain. Pressure is
gradually taken off the lymphatic system, allowing it to channel more freely.